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Open-Faced Veggie Sandwiches for Two Recipe

Recipe By Taste Of Home

4.3
28 Rating -
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Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Open-Faced Veggie Sandwiches for Two
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Ingredients for Open-Faced Veggie Sandwiches for Two Recipe

  • 1 teaspoon Spicy brown or horseradish mustard
  • 1 English muffins, split
  • 0.13 cup Each chopped fresh broccoli, cauliflowerets and sweet red pepper
  • 1/4 cup Shredded Cheddar Cheese
Nutrition
value
122
calories per serving
7 g Fat10 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    347mg
  • Iron
    < 1mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home