Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Open Faced Veggie Sandwiches Recipe

Recipe By Jo Cooks

Open faced veggie sandwiches guilt free and delicious lunch. Healthy open faced sandwiches with cucumbers, tomatoes, cream cheese and feta cheese.

5
12 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Open Faced Veggie Sandwiches
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Open Faced Veggie Sandwiches Recipe

  • 1 Slices dark bread
  • 1 Cocktail tomatoes chopped in small cubes
  • 1/2 cup Chopped english cucumber
  • 1/2 cup Sweet pea shoots chopped
  • 1 tablespoon Cream cheese
  • 1 tablespoon Blue cheese crumbled
  • 1/2 tablespoon Olive oil
  • As required Salt And Pepper To Taste
Nutrition
value
187
calories per serving
14 g Fat5 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    < 1mg
  • Vitamin A
    1386mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Jo Cooks