1 Slices thin sliced multi grain bread, lightly toasted or gluten free bread
1 ounce Light havarti cheese, sliced
stick Reynolds wrap non stick foil
Nutrition value
170
calories per serving
9 g Fat18 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
18g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
18g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
148mg
Iron
1mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment