Ingredients for Open Faced Tuna Melt Sandwich Recipe
1.67 ounce Can of tuna, packed in water and drained
0.08 cup Low fat mayonnaise
0.33 stalk Celery , chopped into small dice
0.67 Green onions or small handful chives, diced
As required Freshly ground pepper
1-1.33 Slices whole wheat or grainy bread
As required Tomatoes, sliced
As required Cheddar cheese, sliced
As required Sliced avocado
As required Paprika, optional
As required Dill, optional
Nutrition value
112
calories per serving
< 1 g Fat14 g Protein12 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
14g
Carbs
12g
Fiber
1g
MacroNutrients
Carbs
12g
Protein
14g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
31mg
Iron
2mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
32mg
Vitamin B9
682mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment