Ingredients for Open Faced Heirloom Tomato Goat Cheese Bagel Sandwiches Recipe
1 Plain bagels, split in 1/2 and toasted
0.11 cup Spreadable goat cheese
0.17 cup Baby spinach leaves
1 Medium heirloom tomatoes, thinly sliced
0.08 cup Prepared basil pesto
0.67 tablespoon Minced fresh basil
As required Salt and pepper to taste
Nutrition value
97
calories per serving
4 g Fat7 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
7g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
179mg
Iron
2mg
Vitamin A
2049mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment