Current Totals
Fat
12g
Protein
39g
Carbs
21g
Fiber
17g
MacroNutrients
Carbs
21g
Protein
39g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
211mg
Iron
7mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
2mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
605mg
Selenium
13mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment