Ingredients for Open Faced Gourmet Breakfast Sandwiches with Labneh Ramps & Asparagus Recipe
1/4 tablespoon Unsalted butter
3 Ramps
1.50 Spears purple or green asparagus
1 Slices of crusty bread
2 ounce Labneh
1 Hard boiled eggs, peeled and sliced
sprig A few sprigs of dill, for garnish
As required Sea salt and fresh cracked pepper, for finishing
Nutrition value
118
calories per serving
5 g Fat12 g Protein10 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
12g
Carbs
10g
Fiber
6g
MacroNutrients
Carbs
10g
Protein
12g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
86mg
Iron
6mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment