Ingredients for Open-Face Smoked-Mackerel Sandwiches Recipe
0.17 Large head of garlic, halved crosswise
1/25 cup Extra virgin olive oil, plus more for brushing
0.08 inch Nine thick slices of italian bread or ciabatta, halved lengthwise
As required Salt
As required Small arugula leaves, for garnish
0.08 Small red onion, thinly sliced
0.33 Medium tomatoes, halved and thinly sliced
Nutrition value
110
calories per serving
11 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
< 1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
10mg
Iron
< 1mg
Vitamin A
533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment