Ingredients for Open-Face Shredded Beef Sandwiches Recipe
0.17 tablespoon Instant espresso coffee granules
0.17 pound Extra lean boneless beef chuck roast, trimmed of fat
As required Nonstick Cooking Spray
1/4 cup Chopped Onions
0.08 Medium red sweet pepper, cut into thin bite size strips
0.08 Medium green sweet pepper, cut into thin bite size strips
0.67 Cloves Garlic, Minced
0.33 Bay leaves
0.08 cup Dry red wine
0.33 tablespoon Cider vinegar
0.17 tablespoon Worcestershire sauce
0.08 teaspoon Salt
1 Thick slices multigrain italian bread
Nutrition value
199
calories per serving
11 g Fat16 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
16g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
16g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
30mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
1mg
Phosphorus
173mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment