Current Totals
Fat
23g
Protein
35g
Carbs
54g
Fiber
16g
MacroNutrients
Carbs
54g
Protein
35g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
1025mg
Iron
12mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
170mg
Vitamin B9
1334mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
223mg
Manganese
< 1mg
Phosphorus
464mg
Selenium
50mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment