Current Totals
Fat
13g
Protein
29g
Carbs
49g
Fiber
< 1g
MacroNutrients
Carbs
49g
Protein
29g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
732mg
Iron
44mg
Vitamin A
16mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
28mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
738mg
Selenium
39mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment