Ingredients for Open-Face Four-Cheese Quesadillas Recipe
1 Plum tomatoes, quartered lengthwise
3/4 Large poblano chiles
2.50 inch Four flour tortillas
As required Extra virgin olive oil, for brushing
3/4 ounce Asadero or monterey jack cheese, coarsely shredded
3/4 ounce Oaxaca cheese or mozzarella, coarsely shredded
3/4 ounce Manchego cheese, coarsely grated
1/2 ounce Cotija cheese, finely grated
1/2 tablespoon Finely chopped fresh oregano
Nutrition value
199
calories per serving
9 g Fat13 g Protein16 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
13g
Carbs
16g
Fiber
7g
MacroNutrients
Carbs
16g
Protein
13g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
404mg
Iron
3mg
Vitamin A
1348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment