Open Face Egg and Spinach Salad Sandwich Recipe

Name: Open Face Egg And Spinach Salad Sandwich Recipe
Total time: 50 min
Yield: 1
Cuisine: Mediterranean

Recipe By Diabetes Food Hub

This one dish meal is colorful, fresh, quick, easy, and delicious Just right for one or more, especially after a trip to the farmers market.

4.3

18 Rating -

Rate

Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

Open Face Egg and Spinach Salad Sandwich

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Ingredients for Open Face Egg and Spinach Salad Sandwich Recipe

2 can Crab meat
0.33 cup Light mayonnaise
1 teaspoon Dijon mustard
2 Green onions
1/2 Red bell pepper
1 tablespoon Lemon juice
3/4 teaspoon Dried tarragon
2 tablespoon Sweet relish
1 pinch Cayenne pepper or paprika
0.12 teaspoon Black pepper
2 Cucumber

Nutrition
value

270

calories per serving

2 g Fat9 g Protein54 g Carbs11 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
54g
Fiber
11g

MacroNutrients

Carbs
54g
Protein
9g
Fiber
11g

Fats

Fat
2g

Vitamins & Minerals

Calcium
163mg
Iron
4mg
Vitamin A
404mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
179mcg
Vitamin B12
0mcg
Vitamin C
147mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub