Ingredients for Open-Face Egg And Griddled Ham Breakfast Sandwiches Recipe
0.08 Dozen large eggs
As required Kosher salt
As required Pepper
1/2 ounce Thinly sliced baked ham
0.08 cup Mixed chopped herbs, such as parsley, tarragon and chives
0.08 tablespoon Fresh lemon juice
Nutrition value
77
calories per serving
4 g Fat6 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
6g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
146mg
Iron
4mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment