Open Beef Spinach & Feta Pies Recipe
Recipe By Taste
These tasty little beef pies are perfect for weekend lunches or weeknight dinners.
4.2
28 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Open Beef Spinach & Feta Pies Recipe
- As required Olive oil spray, to grease
- 1/2 Sheets ready-rolled frozen reduced-fat shortcrust pastry, just thawed
- 1/4 Small brown onion, halved, thinly sliced
- 1/2 Garlic Cloves, Crushed
- 62.50 gram Lean beef mince
- 15 milliliter Dry white wine
- 100 gram 1 x can whole peeled tomatoes, drained, coarsely chopped
- 1/2 teaspoon Worcestershire sauce
- 8.75 gram Low-fat feta, crumbled
- 3.75 gram Kalamata olives, thinly sliced
- As required Salt & freshly ground black pepper
Nutrition
value
value
256
calories per serving
14 g Fat19 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein19g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein19g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium66mg
- Iron4mg
- Vitamin A1328mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese1mg
- Phosphorus219mg
- Selenium14mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste