Ingredients for Oothappam And Cilantro Chutney Recipe
As required For Oothappam
1/2 cup Rava
1/4 cup Rice flour
0.13 cup Urad flour
1.25 Green Chillies, finely chopped
1/4 piece Onions; big, cut into very small
1/4 cup Cilantro
3/4 cup Curd
As required Salt
As required For Cilantro Chutney
1/2 cup Cilantro
1/2 teaspoon Channa dal
1.25 Red Chillies
As required Salt
Nutrition value
667
calories per serving
5 g Fat25 g Protein124 g Carbs17 g FiberOther
Current Totals
Fat
5g
Protein
25g
Carbs
124g
Fiber
17g
MacroNutrients
Carbs
124g
Protein
25g
Fiber
17g
Fats
Fat
5g
Vitamins & Minerals
Calcium
344mg
Iron
13mg
Vitamin A
4290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
226mg
Manganese
3mg
Phosphorus
366mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment