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Onnak Meen Recipe

Recipe By Coorg Recipes

Learn how to make Onnak Meen.

4.6
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Onnak Meen
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Ingredients for Onnak Meen Recipe

  • 1/2 kilogram Dry fish
  • 0.13 kilogram Onions
  • 3 Green chillies
  • 1 teaspoon Chilli Powder
  • 0.13 teaspoon Turmeric
  • 1-1.50 teaspoon Kaachambuli
  • 1 teaspoon Oil
Nutrition
value
112
calories per serving
5 g Fat2 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Coorg Recipes