Onion Vegetable Recipe

Recipe By Bawarchi

Onion Vegetable is a delicious Indian recipe served as a Side-Dish.

4.3
17 Rating -
Rate
Vegdiet
45minstotal
45m.total
Onion Vegetable
plan
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ingredients serve

Ingredients for Onion Vegetable Recipe

  • 0.13 kilogram Onion
  • 1 tomato chopped
  • 1/4 tablespoon ginger garlic paste
  • 1/4 tablespoon Turmeric
  • 1/4 tablespoon garam masala
  • 1/2 tablespoon Oil
  • As required Salt
Nutrition
value
135
calories per serving
8 g Fat4 g Protein10 g Carbs10 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    10g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    6mg
  • Vitamin A
    2216mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi