Current Totals
Fat
5g
Protein
69g
Carbs
153g
Fiber
36g
MacroNutrients
Carbs
153g
Protein
69g
Fiber
36g
Fats
Vitamins & Minerals
Calcium
167mg
Iron
14mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
266mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
519mg
Manganese
4mg
Phosphorus
1125mg
Selenium
72mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment