Onion Tomato Raita Recipe

Name: Onion Tomato Raita Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Onion Tomato Raita is a delicious Indian recipe served as a Side-Dish.

4.5

15 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Onion Tomato Raita Recipe

1 cup thick curds
1/2 onion, chopped
1/2 tomato, chopped
1 green chillies, chopped
1/2 teaspoon finely chopped coriander leaves
1/4 teaspoon mustard seeds powder
1/4 teaspoon red chilly powder
1/4 teaspoon roasted cumin
As required Salt

Nutrition
value

181

calories per serving

4 g Fat8 g Protein29 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
29g
Fiber
6g

MacroNutrients

Carbs
29g
Protein
8g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
223mg
Iron
5mg
Vitamin A
1318mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
24mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi