Onion Recipe
Recipe By Bawarchi
Onion, Tomato Gravy is a delicious Indian recipe served as a Side-Dish.
4.3
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Onion Recipe
- 1.50 medium onions, chopped
- 1.50 cloves garlic, chopped
- 1/4 inch ginger, chopped
- 1/4 cup tomato paste
- 1 tablespoon Yoghurt
- As required Salt
- As required Water
- 1/2 tablespoon Ghee/Oil
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon coriander seeds
- 1.50-2 dry Kashmir chillies
- 1.50 Cloves
- 4 Peppercorns
- 0.38 teaspoon Turmeric
Nutrition
value
value
267
calories per serving
10 g Fat7 g Protein37 g Carbs13 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs37g
- Fiber13g
MacroNutrients
- Carbs37g
- Protein7g
- Fiber13g
Fats
- Fat10g
Vitamins & Minerals
- Calcium208mg
- Iron5mg
- Vitamin A514mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium128mg
- Manganese10mg
- Phosphorus141mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi