Onion Tomato Cucumber Raita Recipe
Recipe By Flavors Of Mumbai
Onion tomato cucumber raita recipe is a famous side dish which goes well with biryanis, pulaos, khichdi or any rice dish. Raitas are healthy and low-fat.
5
16 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Onion Tomato Cucumber Raita Recipe
- 1/2 cup Full fat yogurt
- 1/2 Big onion chopped finely or into julienne
- 1/2 Big cucumber peeled and chopped finely
- 1/2 Big tomato chopped finely
- 1/2-1 Green chilies chopped finely
- 1/2 teaspoon Roasted cumin powder
- 1/2 tablespoon Chat masala
- As required Black salt/rock salt or salt as required
- As required Few chopped mint leaves
- As required Few chopper coriander leaves
- 1/4 Lime juice
- As required Lemon wedges
Nutrition
value
value
177
calories per serving
3 g Fat8 g Protein28 g Carbs8 g FiberOther
Current Totals
- Fat3g
- Protein8g
- Carbs28g
- Fiber8g
MacroNutrients
- Carbs28g
- Protein8g
- Fiber8g
Fats
- Fat3g
Vitamins & Minerals
- Calcium217mg
- Iron5mg
- Vitamin A1197mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium135mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium21mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Flavors Of Mumbai