Onion Tomato Chutney Recipe

Name: Onion Tomato Chutney Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Onion Tomato Chutney is a delicious Indian recipe served as a Side-Dish.

4.4

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15minstotal

15m.total

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ingredients serves

serves6

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Ingredients for Onion Tomato Chutney Recipe

1 medium onion
1 medium tomato
4-5 clovettes garlic
1 tablespoon coriander leaves
1 tablespoon gram dal soaked for 1 hour
0.33 piece tamarind broken
1 sprig curry leaves
1/2 piece Ginger
1 teaspoon red chilli powder
As required Salt
1/2 teaspoon Sugar
1/2 teaspoon cumin seeds
1 tablespoon Oil
1 teaspoon Seasoning: oil, 1/2 tsp mustard seeds, 1/2 tsp cumin seeds
1 pinch Asafoetida

Nutrition
value

calories per serving

3 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
26mg
Iron
1mg
Vitamin A
498mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi