Onion Thyme Soup Recipe

Recipe By Tarla Dalal

Onion thyme soup recipe | onion soup | healthy onion thyme soup | low calorie onion soup |onion soup with thyme is a unique recipe perked up delicately with both fresh and dried herbs. Learn how to make low calorie onion soup. A generous dose of spring onions imparts a fabulous taste as well as some colour to the healthy onion thyme soup, while the vegetable stock deepens the flavour and texture. To make onion thyme soup, make the vegetable stock first. For that, boil 6 cups of water in a deep non-stick pan, add all the ingredients and mix well. Cover with a lid and cook on a slow flame for 20 minutes, while stirring occasionally. Strain using a strainer. Keep the stock aside and discard the vegetables. Then, heat the butter in a deep non-stick kadhai, add the onions and saut on a medium flame for 2 to 3 minutes. Add the spring onion greens, thyme and whole wheat flour, mix well and saut on a medium flame for a few seconds. Add the vegetable stock, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve immediately. Onion is a popular flavour and texture enhancer in varied dishes, ranging from soups to subzis. However, in this unique onion soup with thyme, this low-fat, cholesterol fighting ingredient plays a key role together with dried thyme To make this soup further healthy low calorie onion soup, wheat flour has been used as a thickening agent instead of plain flour or cornflour. Cornflour is refined and hence best avoided. With 67 calories per serving, this soup is ideal for weight loss, pcos, diabetes and even heart patients. Tips for onion thyme soup. 1. The veggies in the vegetable stock can be of your choice. You need not restrict yourself to the veggies we have selected only. 2. If thyme is not available, replace it with other dried herbs like mixed dried herbs or oregano. Enjoy onion thyme soup recipe | onion soup | healthy onion thyme soup | low calorie onion soup |.

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Onion Thyme Soup
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Ingredients for Onion Thyme Soup Recipe

  • 1/2 cup Sliced onions
  • 1/4 tablespoon Dried Thyme
  • 1/2 teaspoon Low-fat butter
  • 1/4 cup Chopped spring onion greens
  • 1/4 tablespoon Whole Wheat Flour
  • As required Salt
  • 1/4 cup Roughly chopped carrot
  • 0.13 cup Roughly chopped onions
  • 0.13 cup Chopped Celery
  • 3/4-1 Coriander stems
Nutrition
value
115
calories per serving
< 1 g Fat5 g Protein22 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    6g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    6mg
  • Vitamin A
    1270mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal