Onion Stuffed Bitter Gourd Curry Recipe

Name: Onion Stuffed Bitter Gourd Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Onion Stuffed Bitter Gourd Curry is a delicious Indian recipe served as a Side-Dish.

3.6

21 Rating -

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15minstotal

15m.total

plan

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Ingredients for Onion Stuffed Bitter Gourd Curry Recipe

3/4 bitter gourd
3/4 medium sized onions
1.25 red chillies
1/4 teaspoon cumin
As required Salt
1 tablespoon Oil

Nutrition
value

187

calories per serving

14 g Fat2 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
2g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
2g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
32mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi