#chicken
Winter and her bouquet of vegetables definitely demand a bunch of pristine green onion stalks with a touch of yogurt and fresh green chili taste to be combined with chicken.
STEP 1.1. Marinate the chicken with yogurt and salt and ginger paste and refrigerate for 2 hours. Then add mustard oil in a kadai and fry the chicken pieces till 75% is cooked.
STEP 2.2. Remove the chicken pieces and add 2 tbsp more oil, add bay leaf and dry red chilies. Once the aroma releases add the onions and once they turn slightly brown add the fried chicken, add turmeric powder and salt to taste, and then chopped tomatoes.
STEP 3.3. Once the tomatoes get cooked with the chicken add the onion stalks, green chili paste, and cover till the chicken is tender.
STEP 4.4. Add 1/2 cup warm water and some green chilies, give a good stir and then cook for a few more minutes and serve hot with steamed rice.
Nutrition value
411
calories per serving
29 g Fat37 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
29g
Protein
37g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
37g
Fiber
1g
Fats
Fat
29g
Vitamins & Minerals
Calcium
74mg
Iron
3mg
Vitamin A
480mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
391mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment