Onion Soup With Gruyere Croutons Recipe

Recipe By Taste

4.4
10 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Onion Soup With Gruyere Croutons
plan
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ingredients serve

Ingredients for Onion Soup With Gruyere Croutons Recipe

  • 6.25 gram Reduced fat dairy spread
  • 1/4 tablespoon Vegetable Oil
  • 1.25 Medium brown onions, thinly sliced
  • 1/4 tablespoon Caster sugar
  • 1/4 liter Massel beef style liquid stock
  • 2 X 1cm thick slices baguette
  • 25 gram Coarsely grated swiss gruyere
Nutrition
value
683
calories per serving
41 g Fat55 g Protein24 g Carbs2 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    55g
  • Carbs
    24g
  • Fiber
    2g

MacroNutrients

  • Carbs
    24g
  • Protein
    55g
  • Fiber
    2g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    7mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    578mg
  • Selenium
    31mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste