Ingredients for Onion-Smothered Barbecued Turkey Burgers Recipe
1/4 pound Lean ground turkey
1/2 tablespoon Italian style dry bread crumbs
0.08 cup Barbecue sauce
1/4 Large sweet or yellow onion
1 Whole wheat burger buns or kaiser rolls, split, lightly toasted if desired
Nutrition value
194
calories per serving
8 g Fat25 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
25g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
25g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
51mg
Iron
3mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
242mg
Selenium
27mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment