Onion-Rubbed Flank Steak Recipe
Recipe By Taste Of Home
This was always our childrens' favorite. Set your table with china, crystal and cloth napkins, then serve this steak along with baked potatoes, a salad, a vegetable and rolls. Margaret Grant of Russellville, Arkansas.
3.7
24 Rating -
Rate
Non Vegdiet
20minstotal
15minsCook
20m.total
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Onion-Rubbed Flank Steak Recipe
- 0.06 cup Chopped Onion
- 0.17 tablespoon Red wine vinegar
- 0.17 tablespoon Canola oil
- 0.17 teaspoon Pepper
- 0.08 teaspoon Salt
- 0.17 Garlic clove, minced
- 1/25 teaspoon Dried rosemary, crushed
- 1/25 teaspoon Dried Basil
- 0.17 Beef flank steak
Nutrition
value
value
22
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat2g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium6mg
- Iron< 1mg
- Vitamin A61mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium7mg
- Manganese< 1mg
- Phosphorus4mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home