STEP 1.Combine all the ingredients in a bowl. Serve.
Nutrition value
44
calories per serving
< 1 g Fat4 g Protein5 g Carbs9 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
5g
Fiber
9g
MacroNutrients
Carbs
5g
Protein
4g
Fiber
9g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
68mg
Iron
5mg
Vitamin A
1569mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment