Onion Raita Recipe

Recipe By Tarla Dalal

Onion raita recipe | pyaz ka raita | healthy onion raita | with 8 amazing images. Onion raita is a simple raita to make in 10 minutes. Ingredients of onion raita are onion, curds, green chillies, jeera and dhania which are always available in indian kitchens. This is a must-know, must-try onion raita recipe even for those who have just started out on the path of cooking This onion raita is perfect to cool your body down from chilled curds and onions during the hot indian summers. Onion raita, a delectable combination of onions and curds spiced gently with green chillies and cumin seeds powder, is a fabulous combination for just about any indian dish, be it a pulao, biryani or paratha. See why this is a healthy onion raita. Raw onions are a very valuable source of vitamin c the immune building vitamin. Along with other phytonutrients from onions, it helps to build wbc (white blood cells) which serves as a line of defence against illness. Curds are critical in any raita. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Onion raita is an easy but peppy accompaniment that lifts the mood of any meal. You can also try other raita recipes like palak raita and boondi and pomegranate raita. Learn to make onion raita recipe | pyaz ka raita | healthy onion raita | with step by step photos below.

5
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Vegdiet
10minstotal
10m.total
Onion Raita
plan
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ingredients serve

Ingredients for Onion Raita Recipe

  • 0.13 cup Chopped Onions
  • 1/4 cup Curds
  • As required Salt
  • 1/4 teaspoon Finely chopped green chillies
  • 0.13 teaspoon Cumin seeds powder
Nutrition
value
49
calories per serving
< 1 g Fat2 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    < 1mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal