1/2 Small purple/red/white potatoes cut into chunks
0.33 Small sweet peppers red, orange and yellow cut into slices
0.08 Zucchini peeled and diced
0.08 pound Smoked sausage i used turkey smoked sausage cut into pieces
1/25 teaspoon Minced garlic
dash Dash of pepper
0.08 teaspoon Cumin
0.08 teaspoon Chili powder
As required Olive oil spray or just olive oil
Nutrition value
228
calories per serving
9 g Fat8 g Protein24 g Carbs16 g FiberOther
Current Totals
Fat
9g
Protein
8g
Carbs
24g
Fiber
16g
MacroNutrients
Carbs
24g
Protein
8g
Fiber
16g
Fats
Fat
9g
Vitamins & Minerals
Calcium
78mg
Iron
3mg
Vitamin A
792mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
120mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
10mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment