Ingredients for Onion Parathas For Breakfast Recipe
1/2 cup wheat flour
1/2 medium sized onions finely chopped
0.06 teaspoon turmeric powder
0.06 teaspoon chilli powder
1/4 medium sized green chilli, finely sliced
0.06 teaspoon coriander powder
1/4 cup coriander leaves, finely chopped
1/2 teaspoon oil for kneading
As required Salt
As required Oil/ghee
Nutrition value
337
calories per serving
3 g Fat10 g Protein65 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
65g
Fiber
5g
MacroNutrients
Carbs
65g
Protein
10g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
86mg
Iron
4mg
Vitamin A
1441mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment