Onion paneer tikka Recipe

Recipe By Slurrp

Onion paneer tikka is a delicious and flavorful Indian appetizer made with marinated paneer (Indian cottage cheese) and onions. The paneer and onions are marinated in a mixture of yogurt and spices, then grilled or baked until golden and slightly charred. This dish is perfect for parties or as a starter for a meal. The combination of the creamy paneer and the smoky flavors from the grill make it a crowd-pleasing dish.

3.6
15 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Onion paneer tikka
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ingredients serve

Ingredients for Onion paneer tikka Recipe

  • 50 gram Paneer, Cut Into Cubes
  • 1/4 Large Onion, Sliced
  • 0.13 cup Yogurt
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Skewers For Grilling

Directions: Onion Paneer Tikka Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, and salt.
  • STEP 2.Add paneer cubes and sliced onions to the marinade. Mix well to coat the paneer and onions with the marinade. Let it marinate for at least 30 minutes.
  • STEP 3.Preheat the grill or oven to medium-high heat. Thread the marinated paneer and onions onto skewers.
  • STEP 4.Grill or bake the skewers for about 10-12 minutes, turning occasionally, until the paneer is golden and slightly charred.
  • STEP 5.Serve the onion paneer tikka hot with mint chutney or a squeeze of lemon juice.
  • STEP 6.Cooking Tips: You can also add bell peppers or cherry tomatoes to the skewers for added flavor and color. If using wooden skewers, soak them in water for 30 minutes before threading the paneer and onions to prevent them from burning.
  • STEP 7.Storage and Serving: Leftover onion paneer tikka can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a preheated oven or microwave before serving.

Cooking Tips

  • You can also add bell peppers or cherry tomatoes to the skewers for added flavor and color.
  • If using wooden skewers, soak them in water for 30 minutes before threading the paneer and onions to prevent them from burning.

Storage and Serving

  • Leftover onion paneer tikka can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a preheated oven or microwave before serving.
Nutrition
value
799
calories per serving
37 g Fat54 g Protein62 g Carbs8 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    54g
  • Carbs
    62g
  • Fiber
    8g

MacroNutrients

  • Carbs
    62g
  • Protein
    54g
  • Fiber
    8g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    1130mg
  • Iron
    5mg
  • Vitamin A
    1031mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    444mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    1mg
  • Phosphorus
    928mg
  • Selenium
    56mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp