Onion paneer paratha Recipe

Recipe By Slurrp

Onion paneer paratha is a delicious and flavorful Indian flatbread stuffed with a mixture of onions, paneer (Indian cottage cheese), and spices. The paratha is made by rolling out dough, stuffing it with the onion-paneer mixture, and then cooking it on a griddle until golden and crispy. This paratha is perfect for breakfast, lunch, or dinner and can be enjoyed on its own or with a side of yogurt or pickle.

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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Onion paneer paratha
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ingredients serve

Ingredients for Onion paneer paratha Recipe

  • as required For The Dough
  • 1/2 cup Whole Wheat Flour
  • 0.13 teaspoon Salt
  • as required Water
  • as required For The Stuffing
  • 1/4 cup Finely Chopped Onions
  • 1/4 cup Crumbled Paneer
  • 1/2 Green Chilies, Finely Chopped
  • 1/2 tablespoon Chopped Coriander Leaves
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Salt
  • as required For Cooking
  • as required Ghee Or Oil

Directions: Onion Paneer Paratha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, salt, and water to make a soft dough.
  • STEP 2.In a separate bowl, mix together finely chopped onions, crumbled paneer, green chilies, coriander leaves, cumin powder, and salt.
  • STEP 3.Divide the dough into small portions and roll each portion into a small circle. Place a spoonful of the onion-paneer mixture in the center of the circle and fold the edges to seal the stuffing.
  • STEP 4.Roll out the stuffed dough into a paratha, ensuring the stuffing is evenly distributed.
  • STEP 5.Heat a griddle or tawa over medium heat and cook the paratha on both sides until golden brown, applying ghee or oil as desired.
  • STEP 6.Serve hot with yogurt, pickle, or any chutney of your choice.

Cooking Tips

  • Make sure to finely chop the onions and crumble the paneer to ensure even distribution of flavors.
  • You can adjust the spiciness by adding or reducing the amount of green chilies.
  • For a healthier version, you can use a combination of whole wheat flour and all-purpose flour.
  • To make the parathas more flavorful, you can add a pinch of garam masala or chaat masala to the stuffing mixture.

Storage and Serving

  • Onion paneer parathas are best served hot and fresh.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either microwave the parathas for a few seconds or heat them on a tawa with a little ghee or oil.
  • Serve the reheated parathas with yogurt or pickle to enhance the flavors.
Nutrition
value
392
calories per serving
7 g Fat17 g Protein57 g Carbs14 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    17g
  • Carbs
    57g
  • Fiber
    14g

MacroNutrients

  • Carbs
    57g
  • Protein
    17g
  • Fiber
    14g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    248mg
  • Iron
    6mg
  • Vitamin A
    1421mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    166mg
  • Manganese
    3mg
  • Phosphorus
    395mg
  • Selenium
    52mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp