Onion Palya Recipe

Recipe By Slurrp

Onion Palya is a popular South Indian side dish made with onions, spices, and coconut. It is a simple and flavorful dish that can be served with rice or roti. The onions are sautéed until golden brown and then cooked with a blend of aromatic spices and grated coconut. The dish has a sweet and savory taste with a hint of spiciness. It is a perfect accompaniment to any South Indian meal and can be enjoyed by both vegetarians and non-vegetarians.

4.5
25 Rating -
Rate
Vegdiet
15minstotal
15m.total
Onion Palya
plan
Bookmark

ingredients serve

Ingredients for Onion Palya Recipe

  • 1/2 Large Onions, Thinly Sliced
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.06 cup Grated Coconut
  • as per your need Coriander Leaves For Garnish

Directions: Onion Palya Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Once the seeds start to splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 4.Add grated coconut and cook for a few more minutes.
  • STEP 5.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to sauté the onions until they turn golden brown for a rich flavor.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a variation, you can also add chopped tomatoes or green chilies to enhance the taste.

Storage and Serving

  • Onion Palya can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish before serving to enjoy its flavors.
  • Serve the Onion Palya as a side dish with steamed rice, sambar, and rasam for a complete South Indian meal.
Nutrition
value
74
calories per serving
< 1 g Fat6 g Protein9 g Carbs13 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    13g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    13g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    7mg
  • Vitamin A
    1378mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp