Onion Orange Salad Recipe

Recipe By Taste Of Home

People always enjoy the bold flavors in this delightful salad. It’s both delicious and beautiful. —Zita Wilensky, North Miami Beach, Florida.

4.4
12 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Onion Orange Salad
plan
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ingredients serve

Ingredients for Onion Orange Salad Recipe

  • 1/25 cup Olive oil
  • 0.03 cup Orange juice
  • 0.38 tablespoon Vinegar
  • 0.13 Garlic clove, minced
  • 0.13 teaspoon Minced Fresh Parsley
  • 0.03 teaspoon Salt
  • dash Pepper
  • 1 cup Torn spinach or mixed greens
  • 0.38 Medium oranges, peeled and sliced
  • 0.13 cup Sliced Red Onion
  • 0.06 cup Crumbled Blue Cheese
  • 0.03 cup Slivered almonds, toasted
Nutrition
value
229
calories per serving
16 g Fat6 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    5mg
  • Vitamin A
    4078mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    241mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    166mg
  • Manganese
    2mg
  • Phosphorus
    114mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home