Onion Orange Salad Recipe

Name: Onion Orange Salad Recipe
Total time: 15 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

People always enjoy the bold flavors in this delightful salad. It’s both delicious and beautiful. —Zita Wilensky, North Miami Beach, Florida.

4.4

12 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Onion Orange Salad Recipe

1/25 cup Olive oil
0.03 cup Orange juice
0.38 tablespoon Vinegar
0.13 Garlic clove, minced
0.13 teaspoon Minced Fresh Parsley
0.03 teaspoon Salt
dash Pepper
1 cup Torn spinach or mixed greens
0.38 Medium oranges, peeled and sliced
0.13 cup Sliced Red Onion
0.06 cup Crumbled Blue Cheese
0.03 cup Slivered almonds, toasted

Nutrition
value

229

calories per serving

16 g Fat6 g Protein15 g Carbs5 g FiberOther

Current Totals

Fat
16g
Protein
6g
Carbs
15g
Fiber
5g

MacroNutrients

Carbs
15g
Protein
6g
Fiber
5g

Fats

Fat
16g

Vitamins & Minerals

Calcium
192mg
Iron
5mg
Vitamin A
4078mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
241mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
166mg
Manganese
2mg
Phosphorus
114mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home