Onion & Mushroom Soup Recipe
Recipe By EatingWell
This hearty vegetarian soup recipe combines the natural sweetness of caramelized onions with the nutty flavor of wild rice.
4.4
30 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Onion & Mushroom Soup Recipe
- 1/4 tablespoon Olive oil
- 0.19 inch 4 large onions, cut into chunks
- 1/4 cup Sliced leeks
- 1/2 teaspoon Brown sugar
- 3/4 cup Sliced fresh mushrooms, such as shiitake, button or brown mushrooms
- 1/4 cup Finely chopped carrots
- 1/4 can Reduced Sodium Chicken Broth
- 0.44 cup Water
- 0.38 cup Cooked wild rice or brown rice
- 1/2 tablespoon Dry sherry
- 0.03 teaspoon Ground pepper
- 0.13 cup Cold water
Nutrition
value
value
401
calories per serving
5 g Fat10 g Protein76 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs76g
- Fiber8g
MacroNutrients
- Carbs76g
- Protein10g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium33mg
- Iron3mg
- Vitamin A1031mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus199mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell