Onion Karele Rings Recipe
Recipe By Better Butter
This is my mom's favourite dish, made with onions & including the goodness of bitter gourds .
4.1
15 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Onion Karele Rings Recipe
- 62.50 Bittergourd i.e karele gram
- 3/4 onions ..4
- 1/4 Raw mango
- 1 teaspoon Oil
- 3/4 teaspoon Fennel seeds ground ..4
- 1/2 teaspoon dhania [coriander] powder
- 1/4 teaspoon salt and 1/2
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon Red chilli powder
- 0.06 teaspoon Asoefodia
- 0.13 teaspoon cumin seeds
Nutrition
value
value
119
calories per serving
5 g Fat3 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein3g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium71mg
- Iron2mg
- Vitamin A101mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus68mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter