Onion Garlic Mix Coconut Chutney Recipe

Name: Onion Garlic Mix Coconut Chutney Recipe
Total time: 15 min
Yield: 5
Cuisine: South Indian

Recipe By Better Butter

So tasty and healthy chutney, good accompaniment with dosa, idli and so on.

4.3

12 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Onion Garlic Mix Coconut Chutney Recipe

1/5 cup Chopped Onion
0.60-0.80 Peeled garlic cloves
1/5 Red chilli
1/10 tamarind gooseberry sized
As required Salt
1/10 cup Water
1/5 cup Chopped or grated coconut
1/5 teaspoon turmeric root cm or turmeric powder 1/4

Nutrition
value

137

calories per serving

13 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

Fat
13g
Protein
2g
Carbs
4g
Fiber
6g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
6g

Fats

Fat
13g

Vitamins & Minerals

Calcium
25mg
Iron
2mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
2mg
Phosphorus
33mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter