Onion Dal Stew Recipe

Name: Onion Dal Stew Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Onion Dal Stew is a delicious Indian recipe served as a Curries.

4.4

22 Rating -

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Ingredients for Onion Dal Stew Recipe

0.13 cup moong dal
3/4 Onion
1/4 pinch Turmeric
As required Salt
1/4 teaspoon pepper
1/4 teaspoon cumin seeds
As required Ingredients For Seasoning
1/4 teaspoon mustard seeds
1/2 teaspoon Oil

Nutrition
value

133

calories per serving

3 g Fat8 g Protein17 g Carbs9 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
17g
Fiber
9g

MacroNutrients

Carbs
17g
Protein
8g
Fiber
9g

Fats

Fat
3g

Vitamins & Minerals

Calcium
57mg
Iron
5mg
Vitamin A
840mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi