Onion Crusted Tilapia Recipe

Recipe By Slurrp

Onion Crusted Tilapia is a flavorful and easy-to-make seafood dish. The tilapia fillets are coated in a mixture of breadcrumbs, grated onion, and spices, then baked until crispy and golden brown. The onion crust adds a delicious savory flavor to the mild and flaky tilapia. This dish is perfect for a quick weeknight dinner and can be served with a side of roasted vegetables or a fresh salad.

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Onion Crusted Tilapia
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Ingredients for Onion Crusted Tilapia Recipe

  • 2 Tilapia Fillets
  • 1/2 cup Breadcrumbs
  • 1/4 Nion, Grated
  • 1/2 teaspoon Garlic Powder
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper

Directions: Onion Crusted Tilapia Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine breadcrumbs, grated onion, garlic powder, salt, and pepper.
  • STEP 3.Dip each tilapia fillet into the breadcrumb mixture, pressing gently to adhere.
  • STEP 4.Place the coated fillets on the prepared baking sheet.
  • STEP 5.Bake for 12-15 minutes, or until the tilapia is cooked through and the crust is golden brown.
  • STEP 6.Serve the Onion Crusted Tilapia hot with your choice of sides.

Storage and Serving

  • Serve the Onion Crusted Tilapia hot with your choice of sides.
  • Pair it with roasted vegetables or a fresh salad for a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
93
calories per serving
< 1 g Fat16 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    16g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    16g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    3mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    709mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    174mg
  • Selenium
    19mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp