Onion Chutney Recipe
Recipe By Smitha Kalluraya
4.9
20 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Onion Chutney Recipe
- 1/2 cup Pearl onions/shallots
- 1 tablespoon Black gram/split urad dal
- 1 tablespoon Bengal gram/split chana dal
- 2-3 No.s Dry red chillies
- pinch A big asafoetida/hing
- few curry leaves
- As required Small amla size tamarind
- As required Small amla size jaggery
- As required Salt
- 1/2-1 teaspoon Coconut oil
- 1/4 teaspoon Mustard seeds
Nutrition
value
value
146
calories per serving
2 g Fat7 g Protein23 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs23g
- Fiber5g
MacroNutrients
- Carbs23g
- Protein7g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium33mg
- Iron2mg
- Vitamin A69mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya