Onion Chutney For Idli & Dosa Recipe

Recipe By Slurrp

‘Chutney’ comes from the Sanskrit word ‘chaatni’, which means ‘to lick’. Chutneys originated in India, and were adopted by the Romans and the British as a means of preserving food. A popular story of the origin of chutney can be traced back to the 17th century. Legend has it that Mughal emperor Shah Jahan fell ill and his hakims recommended that he eat something spicy but easy to digest. Following these instructions, chaat was invented, on which tangy coriander and mint chutney and tamarind chutney were drizzled. Food historians believe that chutney, being a paste made by grinding various ingredients, is the oldest form of food made by human beings. Today, chutney has taken on varied forms across the world. This chutney is a South Indian recipe and a great alternative to coconut chutney when coconut is not available. It is also called ‘vengaya chutney’ since onions are known as ‘vengaya’ in Tamil.

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Onion Chutney For Idli & Dosa
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Ingredients for Onion Chutney For Idli & Dosa Recipe

  • 1 Onion
  • 2 Tomato
  • 1 tablespoon Oil
  • As required Tamarind
  • 8 Garlic
  • 8 No.s Kashmiri dry red chilli
  • As required Jaggery
  • 1 pinch Asafoetida
  • 1/2 tablespoon Rock salt

Directions: Onion Chutney For Idli & Dosa Recipe

Steps To Prepare

  • STEP 1.Slice the onion and tomato.

Cooking Directions

  • STEP 1.Add 1 tbsp oil in a cooker and heat it.
  • STEP 1.Add sliced onions.
  • STEP 2.Now, add garlic, kashmiri dry red chilli, jaggery and asafoetida.
  • STEP 3.Saute well for a minute on a medium flame.
  • STEP 4.Add some water and cook until 2 whistles.
  • STEP 5.Cool it and add rock salt.
  • STEP 6.Grind to a paste.
Nutrition
value
245
calories per serving
15 g Fat7 g Protein18 g Carbs14 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    14g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    14g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    6mg
  • Vitamin A
    3715mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    162mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    125mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp