Onion cauliflower soup Recipe

Name: Onion Cauliflower Soup Recipe
Total time: 30 min
Yield: 2
Cuisine: French

Recipe By Better Butter

Full of flavours..

3.7

14 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Onion cauliflower soup Recipe

1 tablespoon olive oil
2 cup vegetable stock
1/2 carrots , chopped
1/4 cup french beans chopped
1/2 cauliflower small, chopped
1 onions , chopped
1/2 pinch black pepper powder
As required coriander leaves
As required Salt

Nutrition
value

240

calories per serving

14 g Fat5 g Protein22 g Carbs7 g FiberOther

Current Totals

Fat
14g
Protein
5g
Carbs
22g
Fiber
7g

MacroNutrients

Carbs
22g
Protein
5g
Fiber
7g

Fats

Fat
14g

Vitamins & Minerals

Calcium
79mg
Iron
2mg
Vitamin A
1213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter