Onion And Tomato Chutney Recipe

Name: Onion And Tomato Chutney Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Onion and Tomato Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

4.1

19 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Onion And Tomato Chutney Recipe

1/2 Large Onion
1/2 Tomato big or 2 small
1.50-2 Garlic pods
1/2 teaspoon Turmeric
3-3.50 Green chilli
piece Tamarind a small
As required Salt
2.50 teaspoon Oil
1/2 teaspoon Mustard seeds
1/4 teaspoon Split urad dhal
1/2 pinch Asafoetida
As required Curry leaves a few

Nutrition
value

146

calories per serving

11 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
11g
Protein
3g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
6g

Fats

Fat
11g

Vitamins & Minerals

Calcium
39mg
Iron
4mg
Vitamin A
1245mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi