Onion And Tomato Chutney Recipe

Recipe By Bawarchi

Onion and Tomato Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

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15minstotal
15m.total
Onion And Tomato Chutney
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ingredients serve

Ingredients for Onion And Tomato Chutney Recipe

  • 1/2 Large Onion
  • 1/2 Tomato big or 2 small
  • 1.50-2 Garlic pods
  • 1/2 teaspoon Turmeric
  • 3-3.50 Green chilli
  • piece Tamarind a small
  • As required Salt
  • 2.50 teaspoon Oil
  • 1/2 teaspoon Mustard seeds
  • 1/4 teaspoon Split urad dhal
  • 1/2 pinch Asafoetida
  • As required Curry leaves a few
Nutrition
value
146
calories per serving
11 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    4mg
  • Vitamin A
    1245mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi