Onion And Brinjal With Lentil Dal Recipe

Name: Onion And Brinjal With Lentil Dal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Onion and Brinjal with Lentil dal is a delicious Indian recipe served as a Side-Dish.

4.4

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Ingredients for Onion And Brinjal With Lentil Dal Recipe

1/2 Onions
1/2 Brinjals
As required Salt
1/4 teaspoon turmeric powder
1/4 cup dal
1/4 teaspoon Coriander
1/2 red chillies
0.13 coconut, grated
1/2 tablespoon Oil
1/4 teaspoon mustard seed
1/4 teaspoon Asafoetida
As required curry leaves

Nutrition
value

109

calories per serving

7 g Fat2 g Protein10 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
10g
Fiber
1g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
23mg
Iron
1mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi