Special Onion Adai Vegetarian Recipe

Name: Special Onion Adai Vegetarian Recipe
Total time: 18 min
Yield: 4
Cuisine: Indian

Recipe By Vah Reh Vah

Onion adai is a variation from the normal plain adai. This dish is commonly known as vengaya adai in tamilnadu. It is a type of indian pancake or crepe made of lentils, rice and finely chopped onions mixed in the batter to make it very tasty and flavourful.

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18minstotal

10minsPrep

8minsCook

18m.total

10m.Prep

8m.Cook

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Ingredients for Special Onion Adai Vegetarian Recipe

1/4 cup Rice
1/4 tablespoon Toor dal
1/4 tablespoon Chana dal
3/4-1 No.s Red chilies
1/2 Curry leaves springs
1/4 pinch Asafoetida
As required Salt
1/4 No.s Onions
As required Oil

Nutrition
value

228

calories per serving

1 g Fat6 g Protein47 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
47g
Fiber
3g

MacroNutrients

Carbs
47g
Protein
6g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
21mg
Iron
3mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vah Reh Vah