Ingredients for Onion- Tomato Bombay Chutney Recipe
1 Big Onion
1 Tomato
2 Green Chillies
3 teaspoon Besan
1/2 cup Buttermilk
2 teaspoon Oil
1/4 teaspoon Mustard Seeds
1/4 teaspoon Urad Dal
2 tablespoon Finely chopped coriander leaves
As required Salt
Nutrition value
349
calories per serving
9 g Fat26 g Protein40 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
26g
Carbs
40g
Fiber
7g
MacroNutrients
Carbs
40g
Protein
26g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
809mg
Iron
4mg
Vitamin A
1752mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
2mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
151mg
Manganese
< 1mg
Phosphorus
662mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment