Current Totals
Fat
14g
Protein
26g
Carbs
125g
Fiber
21g
MacroNutrients
Carbs
125g
Protein
26g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
203mg
Iron
10mg
Vitamin A
2285mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
1mcg
Vitamin C
87mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
234mg
Manganese
8mg
Phosphorus
316mg
Selenium
16mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment